J.R. Stooksbury 12x2:00/1:00r row
5,201
Meters
24:00.0
Time
2:18.4
Pace
296
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
May 16, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,201 | 2:18.4 | 132 | 740 | 25 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| r973 |