J.R. Stooksbury 18x1:30/0:30r row
5,265
Meters
27:00.0
Time
2:33.8
Pace
277
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
May 30, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,265 | 2:33.8 | 96 | 630 | 23 | |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 24 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 23 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 23 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 23 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 23 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 22 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 23 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 23 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 25 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 23 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 23 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 23 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 25 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 23 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 25 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 25 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 25 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 24 | |
| r398 |