J.R. Stooksbury 4x6:00/2:30r row
4,792
Meters
24:00.0
Time
2:30.2
Pace
260
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
June 07, 2018 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,792 | 2:30.2 | 103 | 655 | 23 | |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 23 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 25 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 23 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 22 | |
| r456 |