J.R. Stooksbury 5x5:00/2:00r row
4,978
Meters
25:00.0
Time
2:30.6
Pace
269
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
June 11, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,978 | 2:30.6 | 102 | 652 | 22 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | |
| r361 |