J.R. Stooksbury 6x4:00/2:00r row
5,101
Meters
24:00.0
Time
2:21.1
Pace
289
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
June 13, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,101 | 2:21.1 | 124 | 728 | 22 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | |
| r1,010 |