J.R. Stooksbury 12x2:00/1:30r row
5,198
Meters
24:00.0
Time
2:18.5
Pace
295
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
June 19, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,198 | 2:18.5 | 132 | 753 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | |
| r1,912 |