J.R. Stooksbury 6x4:00/2:00r row
5,060
Meters
24:00.0
Time
2:22.2
Pace
285
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
June 21, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,060 | 2:22.2 | 121 | 718 | 24 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | |
| r1,076 |