J.R. Stooksbury 15x0:40/1:20r row
2,266
Meters
10:00.0
Time
2:12.3
Pace
129
Calories
| Rest Distance | 2,838 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
June 25, 2018 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 774 | 26 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 26 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 24 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 24 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 24 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 23 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 26 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 26 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 26 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 27 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 29 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 27 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 29 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | |
| r2,838 |