J.R. Stooksbury 5x5:00/2:00r row
5,242
Meters
25:00.0
Time
2:23.0
Pace
295
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
June 28, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,242 | 2:23.0 | 120 | 711 | 23 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | |
| r864 |