J.R. Stooksbury 5x5:00/2:00r row
5,121
Meters
25:00.0
Time
2:26.4
Pace
282
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
July 09, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,121 | 2:26.4 | 111 | 683 | 25 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| r431 |