J.R. Stooksbury 4x6:00/2:00r row
5,016
Meters
24:00.0
Time
2:23.5
Pace
281
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
July 23, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,016 | 2:23.5 | 118 | 707 | 25 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 25 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 26 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 25 | |
| r518 |