J.R. Stooksbury 6x4:00/2:00r row
5,078
Meters
24:00.0
Time
2:21.7
Pace
285
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
July 24, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,078 | 2:21.7 | 123 | 712 | 25 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 24 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 25 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 25 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 26 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 26 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | |
| r1,096 |