J.R. Stooksbury 12x2:00/1:30r row
5,275
Meters
24:00.0
Time
2:16.4
Pace
303
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
July 26, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,275 | 2:16.4 | 138 | 773 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r1,957 |