J.R. Stooksbury 4x6:00/2:00r row
5,058
Meters
24:00.0
Time
2:22.3
Pace
285
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
August 01, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,058 | 2:22.3 | 121 | 717 | 23 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 23 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 23 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 | |
| r473 |