J.R. Stooksbury 6x4:00/2:00r row
5,162
Meters
24:00.0
Time
2:19.4
Pace
294
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
August 06, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,162 | 2:19.4 | 129 | 735 | 25 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 25 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 25 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 24 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 26 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 26 | |
| r1,071 |