J.R. Stooksbury 8x3:00/2:00r row
5,215
Meters
24:00.0
Time
2:18.0
Pace
300
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
August 07, 2018 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,215 | 2:18.0 | 133 | 750 | 26 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 26 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 26 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 26 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 27 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 26 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | |
| r1,579 |