J.R. Stooksbury 5x5:00/2:00r row
5,260
Meters
25:00.0
Time
2:22.5
Pace
295
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
August 08, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,260 | 2:22.5 | 121 | 715 | 24 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | |
| r529 |