J.R. Stooksbury 8x3:00/2:00r row
4,821
Meters
24:00.0
Time
2:29.3
Pace
268
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
August 22, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,821 | 2:29.3 | 105 | 661 | 24 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 16 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | |
| r1,252 |