J.R. Stooksbury 6x4:00/2:00r row
5,125
Meters
24:00.0
Time
2:20.4
Pace
292
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
August 23, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,125 | 2:20.4 | 126 | 734 | 25 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | |
| r1,101 |