J.R. Stooksbury 8x3:00/2:00r row
5,116
Meters
24:00.0
Time
2:20.7
Pace
288
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
August 30, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,116 | 2:20.7 | 126 | 732 | 24 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r1,340 |