J.R. Stooksbury 8x3:00/2:00r row
5,110
Meters
24:00.0
Time
2:20.9
Pace
288
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 98 |
September 25, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,110 | 2:20.9 | 125 | 730 | 25 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r1,145 |
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Workout Graph
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