J.R. Stooksbury 6x4:00/2:00r row
5,108
Meters
24:00.0
Time
2:20.9
Pace
288
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 84 |
September 27, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,108 | 2:20.9 | 125 | 730 | 26 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 26 | |
| r1,003 |
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