J.R. Stooksbury 4x6:00/2:00r row
4,874
Meters
24:00.0
Time
2:27.7
Pace
268
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 93 |
October 15, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,874 | 2:27.7 | 109 | 673 | 25 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 24 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 26 | |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 26 | |
| r394 |
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Workout Graph
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