J.R. Stooksbury 15x1:00/1:30r row
3,511
Meters
15:00.0
Time
2:08.1
Pace
210
Calories
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,157 |
| Overall Time | 37:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 89 |
October 16, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 840 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| r2,646 |
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Workout Graph
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