J.R. Stooksbury 8x3:00/2:00r row
5,085
Meters
24:00.0
Time
2:21.5
Pace
286
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 88 |
October 23, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,085 | 2:21.5 | 123 | 715 | 26 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 27 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 27 | |
| r1,220 |
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Workout Graph
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