J.R. Stooksbury 6x4:00/2:00r row
5,173
Meters
24:00.0
Time
2:19.1
Pace
296
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 96 |
October 31, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,173 | 2:19.1 | 130 | 746 | 26 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | |
| r1,096 |
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Workout Graph
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