J.R. Stooksbury 12x2:00/1:00r row
5,211
Meters
24:00.0
Time
2:18.1
Pace
295
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 92 |
November 06, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,211 | 2:18.1 | 133 | 737 | 25 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 26 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 26 | |
| r893 |
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Workout Graph
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