J.R. Stooksbury 4x6:00/2:00r row
4,908
Meters
24:00.0
Time
2:26.6
Pace
275
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 92 |
November 19, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,908 | 2:26.6 | 111 | 681 | 24 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 23 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 24 | |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 24 | |
| r251 |
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Workout Graph
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