J.R. Stooksbury 3500m row
3,500
Meters
17:57.7
Time
2:33.9
Pace
192
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 151 |
January 21, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.7 | 3,500 | 2:33.9 | 96 | 630 | 19 |
| 3:34.8 | 700 | 2:33.4 | 97 | 633 | 20 |
| 3:28.4 | 1,400 | 2:28.8 | 106 | 665 | 20 |
| 4:33.9 | 2,100 | 3:15.6 | 47 | 460 | 16 |
| 3:10.1 | 2,800 | 2:15.7 | 140 | 781 | 22 |
| 3:10.5 | 3,500 | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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