J.R. Stooksbury v3:00/0:20r...11 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
128
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,038 |
| Overall Time | 28:45.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 154 |
January 23, 2020 16:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 25 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | |
| r: 0:20 | 59 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 0:20 | 55 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | |
| r: 0:20 | 55 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 3:00 | 540 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | |
| r: 0:10 | 25 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:10 | 26 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 0:10 | 31 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 450 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 0:05 | 12 | |||||
| r1,282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate & Speed 1 by KREW/LiveRowing