J.R. Stooksbury v1000m/3:00r...5 row
3,250
Meters
14:20.9
Time
2:12.4
Pace
60
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,837 |
| Overall Time | 22:55.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 160 |
January 26, 2020 15:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,250 | 2:12.4 | 151 | 818 | 24 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 608 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:30 | 375 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 397 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 192 | |||||
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 24 | |
| r: 0:05 | 15 | |||||
| r1,587 |
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Workout Graph
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The Rugby Test by KREW/LiveRowing