J.R. Stooksbury v4000m/4:00r...4 row
10,000
Meters
45:09.2
Time
2:15.4
Pace
44
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,205 |
| Overall Time | 54:19.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 158 |
January 27, 2020 13:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 10,000 | 2:15.4 | 141 | 784 | 24 | |
| 17:14.0 | 4,000 | 2:09.2 | 162 | 857 | 25 | |
| r: 4:00 | 529 | |||||
| 14:16.1 | 3,000 | 2:22.6 | 120 | 714 | 23 | |
| r: 3:00 | 376 | |||||
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 274 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | |
| r: 0:10 | 26 | |||||
| r1,205 |
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Workout Graph
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