J.R. Stooksbury 2x100m/0:30r row
200
Meters
0:44.5
Time
1:51.2
Pace
15
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 398 |
| Overall Time | 1:44.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 159 |
January 28, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| r198 |
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Workout Graph
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