J.R. Stooksbury v3:00/1:00r...3 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
32
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,586 |
| Overall Time | 17:05.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 161 |
January 28, 2020 16:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 22 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | |
| r: 1:00 | 165 | |||||
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 24 | |
| r: 0:05 | 12 | |||||
| r299 |
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Workout Graph
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