J.R. Stooksbury v2000m/4:00r...2 row
4,000
Meters
17:33.8
Time
2:11.7
Pace
23
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,540 |
| Overall Time | 21:38.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 162 |
January 28, 2020 17:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,000 | 2:11.7 | 153 | 827 | 25 | |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 25 | |
| r: 4:00 | 528 | |||||
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 25 | |
| r: 0:05 | 12 | |||||
| r540 |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing