J.R. Stooksbury v1200m/1:30r...12 row
7,800
Meters
33:25.6
Time
2:08.5
Pace
155
Calories
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,430 |
| Overall Time | 51:25.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 158 |
January 30, 2020 17:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.6 | 7,800 | 2:08.5 | 165 | 866 | 25 | |
| 5:17.0 | 1,200 | 2:12.0 | 152 | 822 | 22 | |
| r: 1:30 | 279 | |||||
| 4:45.0 | 1,100 | 2:09.5 | 161 | 854 | 23 | |
| r: 1:30 | 197 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:30 | 181 | |||||
| 3:56.8 | 900 | 2:11.5 | 154 | 829 | 23 | |
| r: 1:30 | 211 | |||||
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:30 | 219 | |||||
| 2:59.4 | 700 | 2:08.1 | 166 | 872 | 24 | |
| r: 1:30 | 155 | |||||
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:30 | 191 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:30 | 191 | |||||
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 26 | |
| r: 1:30 | 238 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 26 | |
| r: 1:30 | 241 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:30 | 253 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:30 | 274 | |||||
| r2,630 |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing