J.R. Stooksbury v1000m/3:00r...5 row
3,250
Meters
13:46.7
Time
2:07.1
Pace
64
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,534 |
| Overall Time | 22:21.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 152 |
February 21, 2020 12:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,250 | 2:07.1 | 170 | 885 | 24 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 3:00 | 467 | |||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:30 | 380 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 280 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| r: 1:00 | 145 | |||||
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 24 | |
| r: 0:05 | 12 | |||||
| r1,284 |
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Workout Graph
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The Rugby Test by KREW/LiveRowing