J.R. Stooksbury v4000m/4:00r...4 row
10,000
Meters
45:33.6
Time
2:16.6
Pace
42
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,043 |
| Overall Time | 54:43.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 212 |
March 07, 2020 20:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 10,000 | 2:16.6 | 137 | 771 | 22 | |
| 17:54.6 | 4,000 | 2:14.3 | 144 | 797 | 22 | |
| r: 4:00 | 423 | |||||
| 13:43.4 | 3,000 | 2:17.2 | 135 | 766 | 22 | |
| r: 3:00 | 342 | |||||
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 22 | |
| r: 2:00 | 259 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 23 | |
| r: 0:10 | 19 | |||||
| r1,043 |
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Workout Graph
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