J.R. Stooksbury 500m row
500
Meters
3:30.8
Time
3:30.8
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 210 |
March 07, 2020 20:14:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.8 | 500 | 3:30.8 | 37 | 426 | 25 | 18 |
| 0:39.8 | 100 | 3:19.0 | 44 | 454 | 5.02 | 20 |
| 0:38.1 | 200 | 3:10.5 | 51 | 517 | 5.48 | 20 |
| 0:41.0 | 300 | 3:25.0 | 41 | 415 | 4.73 | 19 |
| 0:41.9 | 400 | 3:29.5 | 38 | 389 | 4.53 | 17 |
| 0:49.9 | 500 | 4:09.5 | 23 | 230 | 3.19 | 18 |
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500m Row by KREW/LiveRowing