J.R. Stooksbury v4000m/4:00r...3 row
9,000
Meters
41:30.6
Time
2:18.3
Pace
31
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 50:30.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 110 |
March 08, 2020 15:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.6 | 9,000 | 2:18.3 | 132 | 754 | 23 | |
| 17:42.5 | 4,000 | 2:12.8 | 149 | 814 | 24 | |
| r: 4:00 | 422 | |||||
| 14:16.0 | 3,000 | 2:22.6 | 121 | 714 | 22 | |
| r: 3:00 | 320 | |||||
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 23 | |
| r: 2:00 | 375 | |||||
| r1,117 |
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Workout Graph
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