J.R. Stooksbury v1000m/3:00r...5 row
3,250
Meters
14:19.1
Time
2:12.1
Pace
58
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,309 |
| Overall Time | 22:54.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 158 |
August 26, 2020 16:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,250 | 2:12.1 | 152 | 821 | 23 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 | |
| r: 3:00 | 380 | |||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:30 | 331 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| r: 2:00 | 185 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 152 | |||||
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 24 | |
| r: 0:05 | 11 | |||||
| r1,059 |
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Workout Graph
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The Rugby Test by KREW/LiveRowing