J.R. Stooksbury v200m/1:00r...10 row
2,000
Meters
8:21.0
Time
2:05.2
Pace
132
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,116 |
| Overall Time | 17:26.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 157 |
August 28, 2020 13:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 25 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 28 | |
| r: 1:00 | 194 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 139 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 108 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 122 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:05 | 16 | |||||
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 23 | |
| r: 1:00 | 111 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:00 | 108 | |||||
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 22 | |
| r: 1:00 | 115 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 24 | |
| r: 1:00 | 107 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 23 | |
| r: 1:00 | 96 | |||||
| r1,116 |
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Workout Graph
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GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing