J.R. Stooksbury v750m/1:00r...5 row
5,000
Meters
22:57.4
Time
2:17.7
Pace
54
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 27:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 141 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 157 |
September 15, 2020 18:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 141 | 23 | |
| 3:07.8 | 750 | 2:05.2 | 178 | 243 | 24 | |
| r: 1:00 | 165 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 171 | 23 | |
| r: 1:15 | 138 | |||||
| 7:12.4 | 1,500 | 2:24.1 | 117 | 79 | 23 | |
| r: 1:30 | 103 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 122 | 23 | |
| r: 1:15 | 140 | |||||
| 3:35.9 | 750 | 2:23.9 | 117 | 159 | 23 | |
| r546 |
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Workout Graph
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Washington State Volcano Climb (5000m) by KREW/LiveRowing