J.R. Stooksbury 500m row
500
Meters
3:19.7
Time
3:19.7
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 155 |
September 15, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.7 | 500 | 3:19.7 | 44 | 451 | 19 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 19 |
| 0:40.2 | 200 | 3:21.0 | 43 | 448 | 18 |
| 0:42.5 | 300 | 3:32.5 | 36 | 425 | 18 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 21 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 21 |
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500m Row by KREW/LiveRowing