J.R. Stooksbury v5:00/1:30r...5 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
57
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,788 |
| Overall Time | 19:05.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 147 |
September 16, 2020 18:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 23 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | |
| r: 1:30 | 126 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 63 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 73 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | |
| r: 0:05 | 11 | |||||
| r391 |
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Workout Graph
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Uanius by KREW/LiveRowing