J.R. Stooksbury v200m/1:00r...10 row
2,000
Meters
8:18.7
Time
2:04.6
Pace
133
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,224 |
| Overall Time | 17:23.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 155 |
October 20, 2020 13:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 24 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 22 | |
| r: 1:00 | 164 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:00 | 154 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 34 | |
| r: 1:00 | 131 | |||||
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 23 | |
| r: 1:00 | 68 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 23 | |
| r: 0:05 | 13 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 118 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 23 | |
| r: 1:00 | 134 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 25 | |
| r: 1:00 | 154 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 156 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 132 | |||||
| r1,224 |
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Workout Graph
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GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing