J.R. Stooksbury v750m/2:00r...5 row
3,750
Meters
16:51.0
Time
2:14.8
Pace
55
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:56.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 195 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 152 |
October 30, 2020 12:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 3,750 | 2:14.8 | 143 | 195 | 23 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 215 | 24 | |
| r: 2:00 | 307 | |||||
| 3:12.0 | 750 | 2:08.0 | 167 | 227 | 23 | |
| r: 2:00 | 207 | |||||
| 3:40.0 | 750 | 2:26.6 | 111 | 151 | 22 | |
| r: 2:00 | 264 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 186 | 23 | |
| r: 2:00 | 265 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 207 | 23 | |
| r: 0:05 | 12 | |||||
| r1,055 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing