J.R. Stooksbury v3:00/1:00r...5 row
3,213
Meters
15:00.0
Time
2:20.0
Pace
51
Calories
32
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,671 |
| Overall Time | 19:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 116 |
December 02, 2020 19:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 23 | 32 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | ||
| r: 1:00 | 155 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | ||
| r: 1:00 | 150 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | ||
| r: 1:00 | 83 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 3 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 195 | |
| r: 0:05 | 7 | ||||||
| r458 |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing