J.R. Stooksbury v0:06/0:58r...9 row
4,267
Meters
20:06.1
Time
2:21.3
Pace
237
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:17.4 |
| Overall Distance | 4,857 |
| Overall Time | 26:23.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 105 |
July 03, 2021 23:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,267 | 2:21.3 | 124 | 726 | 21 | |
| 19 | ||||||
| 4:00.3 | 811 | 2:28.1 | 108 | 670 | 20 | |
| 3:00.3 | 662 | 2:16.1 | 139 | 776 | 22 | |
| 1:59.9 | 447 | 2:14.1 | 145 | 799 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:45 | 424 | |||||
| 3:59.3 | 825 | 2:25.0 | 115 | 694 | 20 | |
| 3:00.1 | 652 | 2:18.1 | 133 | 757 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.3 | 431 | 2:19.5 | 129 | 743 | 24 | |
| r: 0:00 | 1 | |||||
| 0:59.5 | 217 | 2:17.0 | 136 | 767 | 26 | |
| r: 2:31 | 160 | |||||
| r590 |
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