J.R. Stooksbury v5:49/1:19r...2 row
2,058
Meters
9:59.0
Time
2:25.5
Pace
124
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:23.4 |
| Overall Distance | 2,279 |
| Overall Time | 12:22.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 115 |
July 05, 2021 22:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 2,058 | 2:25.5 | 114 | 690 | 23 | |
| 5:49.2 | 1,059 | 2:44.8 | 78 | 568 | 21 | |
| r: 1:19 | 121 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 28 | |
| r: 1:04 | 100 | |||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint Finish